The “Scandi Sense” diet is based on colorful and balanced meals.Instagram/senseslankmedfornuft
When it comes to health and well-being, simplicity is key. If something can fit into your daily routine and not feel like too much of a chore, you’re probably more likely to stick to it.
Under the diet, each meal should consist of four handfuls of food — one handful of protein, one of carbohydrates, and two of vegetables — plus a spoonful of fat.
This means no calorie counting or weighing food portions, which can be difficult if you’re on the go or don’t own kitchen scales.