Scandi Sense diet with handfuls called ‘simplest diet in the world

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The “Scandi Sense” diet is based on colorful and balanced meals.Instagram/senseslankmedfornuft

When it comes to health and well-being, simplicity is key. If something can fit into your daily routine and not feel like too much of a chore, you’re probably more likely to stick to it.

Under the diet, each meal should consist of four handfuls of food — one handful of protein, one of carbohydrates, and two of vegetables — plus a spoonful of fat.

This means no calorie counting or weighing food portions, which can be difficult if you’re on the go or don’t own kitchen scales.

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