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There are only two supplements proven to help you build muscle

A balanced diet is best, but these additions could help. You can look like this guy without supplements—you just need to actually work for it. Whether...

Foods to Avoid When You are Sick

From colds to constipation, here are some suggestions that might just help improve your condition For a cold Avoid: sugary drinks When you have a cold you...

Daily Dairy Fat Good for Heart Health

This GOOD news for all of us who like those creamy DAIRY things. Full fat dairy improves heart health in new 22-year study Full fat dairy...

Your Coffee Habit is Good for You – Studies Show

Yes, people have been concerned about it since the 16th century, but as long as we’ve been analyzing its effects we’ve observed that drinking...

The Myths About Artificial Sweeteners

The GOOD News is that sugar may not be really that bad. There are a lot of myths about artificial sweeteners. The main one is...

Drinking Wine is Still Good for You

Drinking less alcohol may be linked to a lower risk of cancer, a new study suggests. In the study, researchers found that people who drank...

The Real dangers of Belly fat

If you do nothing else today to protect your health, consider taking an honest measurement of your waist. Stand up straight, exhale (no sucking...

Artificial Trans Fats are Officially Banned

This is a GOOD NEWS thing since trans fats have been linked to heart disease, diabetes, dementia and other metabolic diseases. Everything from frozen pizza...

Intermittent fasting can help you lose weight. But can it make you live longer?

While intermittent fasting is probably not dangerous, scientists haven't done enough research to say whether it provides an added benefit to our health. Google ‘intermittent...

Scandi Sense diet with handfuls called ‘simplest diet in the world

The "Scandi Sense" diet is based on colorful and balanced meals.Instagram/senseslankmedfornuft When it comes to health and well-being, simplicity is key. If something can fit...

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