Good Heart More Coffee

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Latte art, coffee on the wooden desk as background.

In an encouraging development in the coffee-may-be-good-for-us field, researchers have discovered at least part of why coffee appears to be beneficial for the heart.

Coffee may be beneficial in part because caffeine sets off a cascade of events in heart cells, starting with their energy stores, mitochondria, and ending with protection of both healthy and unhealthy hearts.

Interestingly, the optimum dose for caffeine was the equivalent of about four cups of coffee per day, which other studies have suggested as well.

Coffee consumption or caffeine as an additional dietary factor in the elderly population. Furthermore, enhancing mitochondrial p27 could serve as a potential therapeutic strategy not only in cardiovascular diseases but also in improving healthspan.”

As mentioned, a growing number of studies has found coffee linked to heart health, among numerous other benefits. Last year, one found that each additional cup of coffee a person drank per day was linked to a reduced risk for both heart attack and stroke. A study a few years ago found coffee up to six cups a day appeared to have benefits, including reduced mortality from multiple causes, including heart attack.

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