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DIET

Daily Dairy Fat Good for Heart Health

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This GOOD news for all of us who like those creamy DAIRY things. Full fat dairy improves heart health in new 22-year study Full fat dairy...
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DIET

The Real dangers of Belly fat

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If you do nothing else today to protect your health, consider taking an honest measurement of your waist. Stand up straight, exhale (no sucking...
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DIET

Artificial Trans Fats are Officially Banned

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This is a GOOD NEWS thing since trans fats have been linked to heart disease, diabetes, dementia and other metabolic diseases. Everything from frozen pizza...
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Registered Office: 2 King Street West PO Box 57044
Hamilton ON

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