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HEALTH

Now I Lay Me Down to Sleep

EDITOR APPROVED -
“Sleep Is The Best Meditation” — The Dalai Lama As important as it is to start your day the right way , it is equally important to...
HEALTH

You can (and should) train yourself to sleep on your back

EDITOR APPROVED -
Your sleep position could be hurting you. American adults are in pain. A 2015 study from the National Institutes of Health showed that 25 million...
MENTAL HEALTH

Can’t Sleep? It Could be Down to Genetics

EDITOR APPROVED -
Researchers have identified specific genes that may trigger the development of sleep problems, and have also demonstrated a genetic link between insomnia and psychiatric...
HEALTH

The vital time you shouldn’t be on social media

EDITOR APPROVED -
Social media is having a worrying impact on sleep; we reveal the crucial time to stay away from it.  
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A Must Try Recipe

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