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Intermittent fasting can help you lose weight. But can it make you live longer?

While intermittent fasting is probably not dangerous, scientists haven't done enough research to say whether it provides an added benefit to our health. Google ‘intermittent...

Intermittent Fasting on a Keto Diet

Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of...
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