"Though my story and others we will show you the positive changes that we made in our lives and how we did it. We hope that these stories will inspire you to make changes for a better life. We use trusted resources that are based research and science."

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The likely culprit is our Cheeto-eating, binge-watching, video game-playing, never-reading lifestyles. Humans are capable of some astounding feats, evidenced by the scientific and technological achievements of the 20th century. But have we peaked? New research suggests we have. Researchers at Norway’s Ragnar Frisch Centre for Economic Research now have scientific proof of...
Frost says he's actually more worried what the legalization of cannabis will mean for craft beer. "Once legalized, I think it will become more popular, and for sure it's going to be a disrupter. It's going to eat away at the market," he said. Marijuana will be legalized for recreational use in...
With social media playing such a big part in our lives, could we be sacrificing our mental health and well-being as well as our time? What does the evidence actually suggest?  
Mastering 'active rest' is far harder than it looks, but there are good reasons why we should keep working at it.

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These articles are created and curated by passionate people, that want to share their knowledge and the research of others. The stories are submitted by individuals who have changed their lives. They want to share how they did it and the resources they used.

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