ENERGY FRUIT AND NUT BAR #5

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This is the 5th attempt at a fruit and nut bar for before the gym. Keeps getting better.

INGREDIENTS

  • 1 cup sunflower seeds
  • 2 cups cashews and pistachios
  • 1 cup sesame and flax
  • 1 cup dried blueberries
  • 1 cup dried strawberries
  • 1 cup of diced apricots
  • 1/2 cup dried ginger
  • 3/4 cup honey
  • 3 tablespoons flour
  • 1 egg
  • 1 teaspoon allspice
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon

Combine ingredients, line a cookie sheet with parchment paper. Press combined ingredients on to the pan in a 3/4 inch layer. bake for 40 minutes at 300 degrees Fahrenheit.

 

 

 

 

 

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