This is the 5th attempt at a fruit and nut bar for before the gym. Keeps getting better.

INGREDIENTS

• 1 cup sunflower seeds
• 2 cups cashews and pistachios
• 1 cup sesame and flax
• 1 cup dried blueberries
• 1 cup dried strawberries
• 1 cup of diced apricots
• 1/2 cup dried ginger
• 3/4 cup honey
• 3 tablespoons flour
• 1 egg
• 1 teaspoon allspice
• 1 teaspoon vanilla
• 1 teaspoon cinnamon

Combine ingredients, line a cookie sheet with parchment paper. Press combined ingredients on to the pan in a 3/4 inch layer. bake for 40 minutes at 300 degrees Fahrenheit.

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