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Saturday, October 31 2020

Artificial Trans Fats are Officially Banned

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This is a GOOD NEWS thing since trans fats have been linked to heart disease, diabetes, dementia and other metabolic diseases. Everything from frozen pizza to coffee creamer to popcorn...

The Last Conversation You’ll Need to Have About Eating Right

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It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours did,...

The Myths About Artificial Sweeteners

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The GOOD News is that sugar may not be really that bad. There are a lot of myths about artificial sweeteners. The main one is that they’re actually better for...

Why do dieters succeed or fail?

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Why do dieters succeed or fail? The answers have little to do with food. We asked participants in a big diet study about being on a low-fat or low-carb diet....

Your Coffee Habit is Good for You – Studies Show

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Yes, people have been concerned about it since the 16th century, but as long as we’ve been analyzing its effects we’ve observed that drinking coffee tends to improve your...

Drinking Wine is Still Good for You

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Drinking less alcohol may be linked to a lower risk of cancer, a new study suggests. In the study, researchers found that people who drank some alcohol had a lower risk...

The Real dangers of Belly fat

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If you do nothing else today to protect your health, consider taking an honest measurement of your waist. Stand up straight, exhale (no sucking in that gut!) and with...

Scandi Sense diet with handfuls called ‘simplest diet in the world

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The "Scandi Sense" diet is based on colorful and balanced meals.Instagram/senseslankmedfornuft When it comes to health and well-being, simplicity is key. If something can fit into your daily routine and...

Foods to Avoid When You are Sick

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From colds to constipation, here are some suggestions that might just help improve your condition For a cold Avoid: sugary drinks When you have a cold you generally feel low on energy,...

Daily Dairy Fat Good for Heart Health

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This GOOD news for all of us who like those creamy DAIRY things. Full fat dairy improves heart health in new 22-year study Full fat dairy products could help to prevent...