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Wednesday, February 19 2020

The Myths About Artificial Sweeteners

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The GOOD News is that sugar may not be really that bad. There are a lot of myths about artificial sweeteners. The main one is that they’re actually better for...

The Real dangers of Belly fat

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If you do nothing else today to protect your health, consider taking an honest measurement of your waist. Stand up straight, exhale (no sucking in that gut!) and with...

Intermittent fasting can help you lose weight. But can it make you live longer?

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While intermittent fasting is probably not dangerous, scientists haven't done enough research to say whether it provides an added benefit to our health. Google ‘intermittent fasting’ and you’ll see a...

Foods to Avoid When You are Sick

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From colds to constipation, here are some suggestions that might just help improve your condition For a cold Avoid: sugary drinks When you have a cold you generally feel low on energy,...

The Last Conversation You’ll Need to Have About Eating Right

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It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours did,...

Why do dieters succeed or fail?

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Why do dieters succeed or fail? The answers have little to do with food. We asked participants in a big diet study about being on a low-fat or low-carb diet....

Scandi Sense diet with handfuls called ‘simplest diet in the world

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The "Scandi Sense" diet is based on colorful and balanced meals.Instagram/senseslankmedfornuft When it comes to health and well-being, simplicity is key. If something can fit into your daily routine and...

Your Coffee Habit is Good for You – Studies Show

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Yes, people have been concerned about it since the 16th century, but as long as we’ve been analyzing its effects we’ve observed that drinking coffee tends to improve your...

Daily Dairy Fat Good for Heart Health

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This GOOD news for all of us who like those creamy DAIRY things. Full fat dairy improves heart health in new 22-year study Full fat dairy products could help to prevent...

There are only two supplements proven to help you build muscle

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A balanced diet is best, but these additions could help. You can look like this guy without supplements—you just need to actually work for it. Whether or not you’ve resolved to...