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Saturday, October 31 2020

Foods to Avoid When You are Sick

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From colds to constipation, here are some suggestions that might just help improve your condition For a cold Avoid: sugary drinks When you have a cold you generally feel low on energy,...

Artificial Trans Fats are Officially Banned

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This is a GOOD NEWS thing since trans fats have been linked to heart disease, diabetes, dementia and other metabolic diseases. Everything from frozen pizza to coffee creamer to popcorn...

Your Coffee Habit is Good for You – Studies Show

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Yes, people have been concerned about it since the 16th century, but as long as we’ve been analyzing its effects we’ve observed that drinking coffee tends to improve your...

Scandi Sense diet with handfuls called ‘simplest diet in the world

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The "Scandi Sense" diet is based on colorful and balanced meals.Instagram/senseslankmedfornuft When it comes to health and well-being, simplicity is key. If something can fit into your daily routine and...

Daily Dairy Fat Good for Heart Health

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This GOOD news for all of us who like those creamy DAIRY things. Full fat dairy improves heart health in new 22-year study Full fat dairy products could help to prevent...

Drinking Wine is Still Good for You

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Drinking less alcohol may be linked to a lower risk of cancer, a new study suggests. In the study, researchers found that people who drank some alcohol had a lower risk...

There’s one magic substance that will help with America’s gut problems

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You've probably been told you should eat more fiber. But despite a broad-spectrum recommendation for the roughage, researchers can’t say for certain why it’s so good for us, what...

The Real dangers of Belly fat

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If you do nothing else today to protect your health, consider taking an honest measurement of your waist. Stand up straight, exhale (no sucking in that gut!) and with...

Intermittent fasting can help you lose weight. But can it make you live longer?

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While intermittent fasting is probably not dangerous, scientists haven't done enough research to say whether it provides an added benefit to our health. Google ‘intermittent fasting’ and you’ll see a...

There are only two supplements proven to help you build muscle

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A balanced diet is best, but these additions could help. You can look like this guy without supplements—you just need to actually work for it. Whether or not you’ve resolved to...