Daily Dairy Fat Good for Heart Health
This GOOD news for all of us who like those creamy DAIRY things.
Full fat dairy improves heart health in new 22-year study
Full fat dairy products could help to prevent...
Your Coffee Habit is Good for You – Studies Show
Yes, people have been concerned about it since the 16th century, but as long as we’ve been analyzing its effects we’ve observed that drinking coffee tends to improve your...
The Myths About Artificial Sweeteners
The GOOD News is that sugar may not be really that bad.
There are a lot of myths about artificial sweeteners. The main one is that they’re actually better for...
Drinking Wine is Still Good for You
Drinking less alcohol may be linked to a lower risk of cancer, a new study suggests.
In the study, researchers found that people who drank some alcohol had a lower risk...
The Real dangers of Belly fat
If you do nothing else today to protect your health, consider taking an honest measurement of your waist. Stand up straight, exhale (no sucking in that gut!) and with...
Artificial Trans Fats are Officially Banned
This is a GOOD NEWS thing since trans fats have been linked to heart disease, diabetes, dementia and other metabolic diseases.
Everything from frozen pizza to coffee creamer to popcorn...
Intermittent fasting can help you lose weight. But can it make you live longer?
While intermittent fasting is probably not dangerous, scientists haven't done enough research to say whether it provides an added benefit to our health.
Google ‘intermittent fasting’ and you’ll see a...
Scandi Sense diet with handfuls called ‘simplest diet in the world
The "Scandi Sense" diet is based on colorful and balanced meals.Instagram/senseslankmedfornuft
When it comes to health and well-being, simplicity is key. If something can fit into your daily routine and...
There’s one magic substance that will help with America’s gut problems
You've probably been told you should eat more fiber. But despite a broad-spectrum recommendation for the roughage, researchers can’t say for certain why it’s so good for us, what...
The Last Conversation You’ll Need to Have About Eating Right
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours did,...