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Drinking Wine is Still Good for You

Drinking less alcohol may be linked to a lower risk of cancer, a new study suggests. In the study, researchers found that people who drank...

The Real dangers of Belly fat

If you do nothing else today to protect your health, consider taking an honest measurement of your waist. Stand up straight, exhale (no sucking...

Artificial Trans Fats are Officially Banned

This is a GOOD NEWS thing since trans fats have been linked to heart disease, diabetes, dementia and other metabolic diseases. Everything from frozen pizza...

Intermittent fasting can help you lose weight. But can it make you live longer?

While intermittent fasting is probably not dangerous, scientists haven't done enough research to say whether it provides an added benefit to our health. Google ‘intermittent...

Scandi Sense diet with handfuls called ‘simplest diet in the world

The "Scandi Sense" diet is based on colorful and balanced meals.Instagram/senseslankmedfornuft When it comes to health and well-being, simplicity is key. If something can fit...

There’s one magic substance that will help with America’s gut problems

You've probably been told you should eat more fiber. But despite a broad-spectrum recommendation for the roughage, researchers can’t say for certain why it’s...

The Last Conversation You’ll Need to Have About Eating Right

It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to...

Why do dieters succeed or fail?

Why do dieters succeed or fail? The answers have little to do with food. We asked participants in a big diet study about being on...

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