Home LIFESTYLE HEALTH You can (and should) train yourself to sleep on your back

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You can (and should) train yourself to sleep on your back

Your sleep position could be hurting you.

American adults are in pain. A 2015 study from the National Institutes of Health showed that 25 million U.S. adults cope with chronic pain every day. While everyone’s suffering is different—there are as many sources of pain as people—for many, how you sleep plays a crucial role.

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