We are here to provide information on how to change your body and mind for the better. The stories of contributors will help you see what has worked for them and give you options you can explore. I changed my body and mind after almost dying. That is where we will start. There will be regular posts of new ideas I am trying and how they work. Other contributors will also build on what works for them

Latest Articles

In the face of rising global obesity, Sensing a sea change in Western attitudes about diet and the effects of junk food, fast food companies have begun investing heavily in foreign markets where public awareness isn’t as keen—and where Big Macs aren’t junk, they’re a status symbol.  
This is a First in a Ongoing Series on How Important Grandparents Are to Children With falling fertility and the demographic ageing of Western industrialized societies, family networks are changing from broad/horizontal to narrow/vertical structures or ‘beanpole families’, in which grandparents arguably have an increasingly important role to play (Hagestad,...
Sending a mild shock to the brain may help resolve speech problems. It may also offer an innovative way to improve learning and performance levels. A recent study revealed that people who stutter perform significantly better on a speech test if they are zapped with a treatment called transcranial direct...
Psychopathic personality traits are often seen as desirable in the corporate environment, but research suggests they can do more harm than good.  
Just look at how 2017 compares to the past two years in this GIF showing levels of flu activity — from sporadic to widespread — in the last week of December:  

Recipe of the Day


This is the 5th attempt at a fruit and nut bar for before the gym. Keeps getting better. INGREDIENTS 1 cup sunflower seeds 2 cups...

About Our Contributors

These articles are created and curated by passionate people, that want to share their knowledge and the research of others. The stories are submitted by individuals who have changed their lives. They want to share how they did it and the resources they used.

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