BODY and MIND

We are here to provide information on how to change your body and mind for the better. The stories of contributors will help you see what has worked for them and give you options you can explore. I changed my body and mind after almost dying. That is where we will start. There will be regular posts of new ideas I am trying and how they work. Other contributors will also build on what works for them

Latest Articles

Sending a mild shock to the brain may help resolve speech problems. It may also offer an innovative way to improve learning and performance levels. A recent study revealed that people who stutter perform significantly better on a speech test if they are zapped with a treatment called transcranial direct...
The Human Brain Project is a H2020 FET Flagship Project which strives to accelerate the fields of neuroscience, computing and brain-related medicine. This acceleration will be achieved by a strategic alignment of scientific research programmes in fundamental neuroscience, advanced simulation and multi-scale modelling with the construction of an enabling Research Infrastructure.
You've probably been told you should eat more fiber. But despite a broad-spectrum recommendation for the roughage, researchers can’t say for certain why it’s so good for us, what diseases it actually helps prevent, or how exactly we should consume it. Here’s what we do know: CONTINUE READING
The Parliamentary Budget Officer estimates the annual national retail market for recreational pot at $5.5 to $5.8 billion. (Photo courtesy of Tweed) When you look closely at the projections for recreational marijuana demand once pot is legalized in this country, you have to wonder what some of the analysts are...
With social media playing such a big part in our lives, could we be sacrificing our mental health and well-being as well as our time? What does the evidence actually suggest?  

Recipe of the Day

ENERGY FRUIT AND NUT BAR #5

This is the 5th attempt at a fruit and nut bar for before the gym. Keeps getting better. INGREDIENTS 1 cup sunflower seeds 2 cups...

About Our Contributors

These articles are created and curated by passionate people, that want to share their knowledge and the research of others. The stories are submitted by individuals who have changed their lives. They want to share how they did it and the resources they used.

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